30 days, no mercy

I am going to start the 30 Day Shred tonight in the comfort of my own sunroom.

I am hoping it is an abridged version of the low impact weighted aerobics I did last year. In other words, I hope it kicks my ass and that I can gradually start to bounce quarters off my abs.

I will try to do all 30 days consecutively in addition to the running that I do now. I wake up earlier lately so this should not really interfere with my schedule. If this journal starts to fill up with whining about how sore I feel, I apologize right now.